I suffer from severe social and general anxiety. Im self consious about my body... need someone to help me get the motivation to work oit aa lease 3 days a week! Anyone up for a tough challenge??
You are beautiful love. Don't be self conscious. Easier said than done, I know. But you just have to get up and find all the things you LOVE about yourself and go on that. I set my goal for working out at 4 weeks a while back, now I do some type of workout every day no matter how big or small. Feel free to message me if you'd like to talk (: Just remember. You can do this
Buy some new clothes, shoes and supplements for your gym, that will do wonders to your motivation.
Yes i need help with motivation
Buy a good old-fashioned calendar and hang it up where you have to see it several times a day. Decide how many days a week you want to workout. Write down how many minutes you workout each day. Nobody wants to have the empty calendar staring them down.