Flat and tonned stomach? But no a lot of abs! How can i get it?

5 posts | Original | Recent
 
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18 Posts
Apr 10, 2015 12:19am
via Android

I want flat stommach and toned too but i dont want a lot of abs can someone tell me exercises and here's workout who can help me with this? Tips and foods to get it are welcome too

10 Apr
Have you tried Piyo? It is strength building and toning
11 Apr
Cardio is required unless the stubborn layer of fat is worked out u wont ever see the abdominal muscles because its hiding underneath your tummy. Try high impact cardio to burn calories fast running,sports, Zumba:-)its also crucial to eat protein the right amount of carbs & calories need to be all counted. I actually have the same goal . Never eat wheat,bread,pasta try loking up the nutritional content on the label:-)
23 Apr
yes I have and I do try to work it in as much as I can
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3 Posts
Apr 10, 2015 4:47am
via Android

Cardio cardio cardio! Need to burn the fat off.  I'm working on the same. Kickboxing, treadmill, etc.

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508 Posts
Apr 10, 2015 6:54pm
via Android

Serena is right toning is just about losing fat and having at least a little bit of muscles. Also you don't have to worry about getting to big abs. It's really hard for a girl to get a six-pack.

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664 Posts
Apr 10, 2015 7:36pm
via iOS
Check out my topic "so you have belly fat and you want abs"
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86 Posts
Apr 10, 2015 10:54pm
via Android

lots of cardio! time to sweat!

its hard for girls to get a ripped 6 pack since we store extra fat and its harder to burn off.

just keep sweating and keep doing ab workouts! you'll get there!

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