I want flat stommach and toned too but i dont want a lot of abs can someone tell me exercises and here's workout who can help me with this? Tips and foods to get it are welcome too
Cardio cardio cardio! Need to burn the fat off. I'm working on the same. Kickboxing, treadmill, etc.
Serena is right toning is just about losing fat and having at least a little bit of muscles. Also you don't have to worry about getting to big abs. It's really hard for a girl to get a six-pack.