So I am starting my fitness journey once again and I need some ideas.
Because of my work placement and my papers I have to do while I work there I have less time and feel weak.
So I am organising my time to get everything thing (studying for my exam, food preparation, papers for my work placement, workouts and work) done.
I know that is not impossible but It is so hard.
So I am planning my day and what I am going to eat so I don't eat junk food.
Do you prefer cheat meals or a full cheat day ?
I think I will eat cheat meals twice a week.
I always feel guilty when I ate unhealthy or to much. I hate to eat something because I can not stop. But I will stay focus.
Do you have any tips ?
I prefer not to cheat at all. That being said, I can't claim that I have never cheated, but I like to focus on the positive rather than the negative. Plan your meals, stick to your macros, achieve your goals. Focus on the good things you do, not the bad. I don't want to come out and say "it's okay to have a cheat meal/day" but rather "be proud of yourself for all the meals/days you DON'T cheat!"
Workout hard, no matter how long (1 minute or 1 hour). Push yourself, make each day better than the last, and don't ever, EVER choose to focus on how you're going to "cheat" or how you "didn't" workout enough.
YOU have the power to make it happen!