TRACK SEASON ❤️

2 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Apr 10, 2015 9:12pm
via iOS
It is track season and this season I am trying to impress the coaches... But need some help in finding good workouts to build speed and make me a better athlete. Does anyone have any advice?
10 Apr
Insanity program for Shaun T. Is perfect for what you wish. Try it..
10 Apr
What track events do you want to run? Each event has different training.
10 Apr
I run the 400 meter dash.
Image_thumb
65 Posts
Apr 11, 2015 1:58am
via Android

Do you only do the 400?

11 Apr
I also do the 200 and sometimes the 100 but j am really trying to prove myself to the coaches in the 400.
11 Apr
So you are a sprinter primarily?
11 Apr
11 Apr
Try resistant training, also weighted running. The main thing is to work on your explosion in the take off from the blocks. (Source is I lettered 3x in track)
11 Apr
Thank you!! I will try it...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga