Waist and lower abs

5 posts | Original | Recent
 
10420096_768647393225346_8527351783799243097_n_thumb
11 Posts
Apr 11, 2015 3:27pm
via Android

I have been doing constant ab and leg workouts but the problem is I am not able to reduce my waist or my lower abs...any help?

Image_thumb
3 Posts
Apr 11, 2015 3:50pm
via Android

Gotta run, or any other cardio, it's the best way to get rid of that area. Something else that helps me is to do sit ups and crunches on a balance ball, stretches them out more.

10420096_768647393225346_8527351783799243097_n_thumb
11 Posts
Apr 11, 2015 3:55pm
via Android

Does situps and crunches on the exercise mat help ?

11 Apr
No it doesn't.
Image_thumb
3 Posts
Apr 11, 2015 3:59pm
via Android

Any sit ups and crunches will only help to build muscle. It doesn't help reduce fat. Cardio will reduce the fat, and the ball versus the mat will elongate the muscles more, which can help with size and appearance

10420096_768647393225346_8527351783799243097_n_thumb
11 Posts
Apr 11, 2015 5:07pm
via Android

Okay buddy...thanks a lot
Will start cardio workouts from tomorrow on

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51