Workout Schedule

2 posts | Original | Recent
 
Image_thumb
17 Posts
Apr 15, 2015 1:39am
via Android

I think I supposed to work Abs one day, legs another day, etc., and do total body at the end of the week? Is that correct? And can you all share your workout schedules with me.

15 Apr
That sounds good. That's what I was doing and I tried to write it all down to help me remember, but now I just pick something and do exercises focused on that.
Image_thumb
17 Posts
Apr 15, 2015 1:44am
via Android

I have a workout out binder filled with monthly challenges, exercises, and the workouts I did that day. I used to track food but I stopped

15 Apr
That's great! I should try that (: and I don't track my food. It takes too much work for me to be bothered. I should, but too much work
15 Apr
I found TV and movie workouts on pinterest. They are excellent, that way I can work out and watch TV at the same time
15 Apr
Good idea. I first started working out around 3 years ago when I had workouts on my tv. But it wasn't serious. Just something I thought was fun. Now I'm actually interested in working out
15 Apr
I'm trying to to get right for the summer since I'm having a pool party for my birthday. And I gotta get in shape because I want to run cross country
15 Apr
Just keep on track with what you're doung, workout wise. I'm sure with a little dedication and hard work, you'll get where you want to be in no time
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell