Workout Schedule

2 posts | Original | Recent
 
Image_thumb
17 Posts
Apr 15, 2015 1:39am
via Android

I think I supposed to work Abs one day, legs another day, etc., and do total body at the end of the week? Is that correct? And can you all share your workout schedules with me.

15 Apr
That sounds good. That's what I was doing and I tried to write it all down to help me remember, but now I just pick something and do exercises focused on that.
Image_thumb
17 Posts
Apr 15, 2015 1:44am
via Android

I have a workout out binder filled with monthly challenges, exercises, and the workouts I did that day. I used to track food but I stopped

15 Apr
That's great! I should try that (: and I don't track my food. It takes too much work for me to be bothered. I should, but too much work
15 Apr
I found TV and movie workouts on pinterest. They are excellent, that way I can work out and watch TV at the same time
15 Apr
Good idea. I first started working out around 3 years ago when I had workouts on my tv. But it wasn't serious. Just something I thought was fun. Now I'm actually interested in working out
15 Apr
I'm trying to to get right for the summer since I'm having a pool party for my birthday. And I gotta get in shape because I want to run cross country
15 Apr
Just keep on track with what you're doung, workout wise. I'm sure with a little dedication and hard work, you'll get where you want to be in no time
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball