Best way to build chest

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5 Posts
Apr 15, 2015 2:55pm
via Android

What's the best way to build chest mussel?

15 Apr
Bro pushups positioned arms closer for inner chest positioned wide for outer pectorals
15 Apr
If u r going to gym then try flat bench barbell presses incline bench . Flat and incline bench dumbell presses . Dumbel flys . Cable flys
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14 Posts
Apr 16, 2015 4:00pm
via Android

What worked for a friend from rehab was alternating between heavy weight diamond pushups and wide pushups every other day(11 reps, two sets, increase weight if 11 reps becomes easy/not sore the next day), and on the off days, variable position held exercises(palms on ground, elbows off plank position for 30 seconds) three sets each, low, high, and midrangeI'm trying it myself as of the past few weeks, and it seems to be workingToning and building at the same time.

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