how long??

4 posts | Original | Recent
 
Image_thumb
1 Post
Apr 15, 2015 3:48pm
via Android

how long should i workout before i start seeing results?!! im 55 kgs aiming to tone and build muscles i also dn eat much fast food and im drinking detox lemon amd water daily .. i need to see results to get motivated

Image_thumb
17 Posts
Apr 15, 2015 5:26pm
via iOS
Depends for what really. For me, my belly started showing results after a week. You will also feel better overall after a couple days. Its worth it :)
15 Apr
thankss dear now that motivating
Image_thumb
17 Posts
Apr 15, 2015 5:31pm
via iOS
No problemĀ 
Image_thumb
37 Posts
Apr 15, 2015 5:42pm
via Android

Depending on your discipline.. You'll see results fast. But the problem is the results showed of slowly.. Maybe you can't notice it in first weeks but others can.
Be patient.. And make your goal is workout and the new healthy active live itself instead of fixed goals.
This way you'll be active for whole life & enjoying it. Moreover results will be AMAZING.

15 Apr
thanks for yoir support :)
15 Apr
Not at all hoho
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,723 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
4-Min Head Stand Challenge

4-Min Head Stand Challenge

Intense Ic_time_32x32 4 mins  
Upper Body