how long??

4 posts | Original | Recent
 
Image_thumb
1 Post
Apr 15, 2015 3:48pm
via Android

how long should i workout before i start seeing results?!! im 55 kgs aiming to tone and build muscles i also dn eat much fast food and im drinking detox lemon amd water daily .. i need to see results to get motivated

Image_thumb
17 Posts
Apr 15, 2015 5:26pm
via iOS
Depends for what really. For me, my belly started showing results after a week. You will also feel better overall after a couple days. Its worth it :)
15 Apr
thankss dear now that motivating
Image_thumb
17 Posts
Apr 15, 2015 5:31pm
via iOS
No problem 
Image_thumb
37 Posts
Apr 15, 2015 5:42pm
via Android

Depending on your discipline.. You'll see results fast. But the problem is the results showed of slowly.. Maybe you can't notice it in first weeks but others can.
Be patient.. And make your goal is workout and the new healthy active live itself instead of fixed goals.
This way you'll be active for whole life & enjoying it. Moreover results will be AMAZING.

15 Apr
thanks for yoir support :)
15 Apr
Not at all hoho
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,733 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,884 topics, 12,165 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench