ANY SUGGESTIONS

3 posts | Original | Recent
 
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2 Posts
Apr 19, 2015 9:30am
via Android

Hi guys what do you think which is better diet or workout to be in shape???

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358 Posts
Apr 19, 2015 12:56pm
via Android

Diet is always the most important. In the sense eating healthy, not fad diets. Working out will tone your body and building muscle speeds up your metabolism, but losing fat through only working out and not eating healthy is pretty much impossible.

21 Apr
Hi Anna , I really appreciate your comment can you suggest me should I do calorie counting or not?? Or eating healthy foods is enough?
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1 Post
Apr 20, 2015 2:28pm
via iOS
I think workout to be in shape