What is the difference between...

5 posts | Original | Recent
 
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18 Posts
Apr 19, 2015 6:25pm
via Android

What is the difference between cardio and loss weight categories?

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37 Posts
Apr 19, 2015 6:38pm
via Android

Cardio basically workouts which targeting your heart and make it stronger.

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18 Posts
Apr 19, 2015 6:43pm
via Android

Oh thanks haha i had always think that cardio was to lose weight hahahah i should have the most healthy heart of the world thank you very much man n.n

19 Apr
your welcome Janire.. keep doing it .. it won't only make heart stronger .. it has to burn fat too ..
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509 Posts
Apr 19, 2015 6:55pm
via Android

When you burn calories, your heart has to beat faster, because your muscles need more oxygen and glucose, so it's basically the same.

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220 Posts
Apr 19, 2015 7:51pm

Cardio is a good way to lose weight. On the other hand, there are other ways too (eating and of course every workout that gives you muscles).

But cardio is not only to lose weight, also to strengthen your heart, reducing pulse and blood pressure, caring for a better blood circulation in your organs, improving your guts, avoiding a lot of diseases.

19 Apr
Ironically athletes sometimes have problems when they are old, because their heart is too big, which causes the heart rate to be too low.
19 Apr
Yes. Can happen when professional athletes finish their career and don't slow down. The heart (=muscle) still is used to pump much blood. They should reduce their Training instead of stopping at once.
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