I wanna lose some weight

5 posts | Original | Recent
 
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2 Posts
Apr 20, 2015 2:07am
via Android

I am ready to lose some weight. This is the heaviest I have ever been. I am 6'3 and 282lb, I want to loose at least 40lb.

20 Apr
You're in the right place!
21 Apr
If you set your mind to it. You can do anything! You are capable! Go for it! I'm here if you need some motivation.
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2 Posts
Apr 22, 2015 12:25am
via Android

Thank you so much for your support and encouragement.

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953 Posts
Apr 22, 2015 10:47pm
via Android

Thank you so much for spelling 'lose' correctly.

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11 Posts
Apr 25, 2015 5:42am

The first step is making your mind which you obviously have and second is to keep your self motivated and keep working steadily on your fitness plan. You'll see the amazing results in few weeks. Just believe in yourself and keep up the good work. Best of Luck. 

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4 Posts
Apr 25, 2015 7:32am
via Android

Building muscle. For each pound of muscle you gain you'll burn an extra 50 calories a day by just living. Imagine if you gain 10 pounds of muscles, that'll be 500 a day. So cardio is very important but make friends with the weights too or even use your body weight. You're on to a good start. Good luck!

30 Apr
Thanks for the tip I did not knew that.
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