Apr 20, 2015 3:00am
I've heard this method to speed up your metabolism, but I'm not sure how true it is.
The method is to run as fast as you possibly can (like you can't possible push yourself farther) for about 40 seconds, then stand still for 15, then repeat for 10-20. It is supposed to help speed up your metabolism, on top of the calories you burned from running.
I'm wondering what you guys think about it?
I have also heard that running slowly for a long distance isn't very good for your metabolism because your body goes into "energy saving mode."
I just want thoughts or if anyone knows anything about this