Fell for hardee's

4 posts | Original | Recent
 
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45 Posts
Apr 23, 2015 4:01pm
via Android

I caved and ate an el diablo burger from Hardee's , now I feel so guilty!! And I'm taking the acai 14 day detox... any tips for recovering or have I already screwed up this detox attempt? If it means anything I didn't have any soda, I only ate a fold over piece of whole wheat bread with a tablespoon of peanut butter and half a banana, with flaxseeds for breakfast.

23 Apr
Oh and half a grapefruit
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383 Posts
Apr 23, 2015 4:56pm
via Android

Dont worry about it...hope you enjoyed it, move on!

As my Nan used to day 'No point crying over split milk'

Ditch the detox with the guilt...workout and drink plenty of water, good mix of proteins and carbs within your calorie range and you have what your body wants and needs.

23 Apr
I did enjoy it. Its amaz....horrible... >.> lol
24 Apr
Yep absolutely horrible...you're a bad person...next time you should give it to me. I'll take the hit. Seriously. It what friends do lol
24 Apr
Completely agree. Cold Turkey is one of the least effective ways to go about it. Give yourself one cheat day each week to look forward too :) 80/20 rule!
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456 Posts
Apr 23, 2015 5:21pm
via Android

Google IIFYM.

23 Apr
Lol thanks I actually heard this talked about yesterday on YouTube , fastingtwins talking about intermittent fasting and what you can eat during your eating window.
23 Apr
IIFYM followers eat clean the majority of the time but they factor "junk food" into their macros/calories for the day to ensure they don't go overboard in one area - for example, if I want or know I'm going to have a cheat meal I'll eat mostly protein all day allowing me to eat fats/carbs in my cheat meal. I've not put any weight on and I have some "junk food" at least every 2 or 3 days without any guilt
23 Apr
Oh!! and don't beat yourself up, you can't get fat in one day just the same way you can't lose 20lbs in one day (unless you cut some limbs off!)
23 Apr
So it most likely works then! OK. Yeah its every few days for me I end up slipping just a little like this. At least now I know how to figure out a way to get it without it hurting my diet efforts too much.
23 Apr
If you google Kane Sumabat you'll see he eats a crazy amount of ice-cream!! But he's a beast
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1649 Posts
Apr 23, 2015 8:24pm
via iOS
YESSS!!!!!

IIFYM!!!!!!! 

I adopt this method when having cheat meals to ensure I don't get fat!!!! 

Look up Kane Sumabat - this guy has been following the IIFYM method for years now 
23 Apr
Macros: protein/carb/fat/beeer ... sorry I couldn't resist
23 Apr
Yeah but he's a beast anyway !! Lol
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