No pain no gain

2 posts | Original | Recent
 
Image_thumb
24 Posts
Apr 23, 2015 4:22pm
via Android

If you domt feel any pain the day after you didnt do it right so get up an go back at it.

If you feel the pain the next day you did do it right so get back up a keep up the great work dont let nothing hold you down

Image_thumb
459 Posts
Apr 23, 2015 4:41pm
via Android

If you went #BeastModeCamp style DOMS won't set in until two days later.

23 Apr
How long is it cause i only have about 1 an 1/2 week left to work out on my own so im looking for something thats maybe a week 2 at the most
23 Apr
Huh?
23 Apr
Is it a woork out program?
23 Apr
No nephew, DOMS is delayed onset muscle soreness , the "pain" we all covet, and for #beastmodecamp you'll have to refer to my post on the matter
23 Apr
Yea thats what i meant beastmodecamp an alright ill go check it out right now
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51