Lower body gains - tips wanted

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1 Post
Apr 25, 2015 11:54am
via Android

Looking for tips on how to bulk up muscle and definition on my lower body. I want to make my quads, hamstrings grow! Any tips?

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821 Posts
Apr 25, 2015 10:52pm
via Android

Squats, deadlifts, leg extensions, leg curls, split squats and lots of protein

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