I've been down for 3 DAYS! I'm feeling a little stronger and the symptoms are wearing off, I took Nyquil twice, and have been drinking as much water as I can hold down. I'm anxious to get back on my bench and grind some much needed workouts out. What kind of things do I need to eat to build my strength back up, I'm feeling so weak! Should I start slow or jump right back into it? Ugh, what a setback!