What are the best workouts for thighs! Also I would like to know if I am a healthy body weight, 13 years old 116 pounds and a mesomorph (medium) body type...
Honestly, from looking at your pictures, you don't look like you need to be losing any weight. You look perfectly fine for your age and your weight seems good.
Squats , lunges , lateral leg lifts , wall squats , etc . if you look under the leg & booty category .. you will find lots of work outs that target legs . always room for improvement