Some tips on how to stay motivated and disciplinary ?
I start this challenge because I always fall back into emotional eating and I hope that I can stop this by being focus on this challenge and concentrate on my eating habits.
Starting tomorrow 29. April
Today is the first day of the #100daysnosweetschallange.
It is going to be hard to hear all the bordering commants like "you are on a diet again" or "how much weight do have already lost". Every time I try to eat healthy my sister always tell me comments like this to pull me down.
But now I will give 100 %.
Tell them it's a life choice not a diet. Eat healthy and frequently. Tell them you've stopped weighing yourself and it's all about feeling/looking good. Progress pictures is the way to go. Good luck tc
Second day of the #100daysnosweetschallange
And last Afernoon all my sister ate sweets and chips. How motivational.
On top we discuss candys in school tody with a lot of pictures of them.
When I try to push sweets away it follows me every time.
Today is day three and I have a day of.
So I have a question to you. Does rust count as a candy ?
Also I think I will start a detox diet in a few weeks.
Day four of the #100daysnosweetschallange
It is so hard guess I was really addicted to eat and I hate to think about it all the time.
So do you eat rusk while this challenge is running ?
When want to make change in your life it is going to be hard but totally worth it.
You will hear people that you are wrong but at the end they will copy your lifestyle. Because at the end you are adding more joy into your life.
Food is there to nourish us anf to give us energy but and not to control our mind and thoughts.
But at the end after this challenge it is okay to eat sweets because moderation is the key. Treat yourself but don't reward yourself with food you aren't a dog.
So my beautiful Skimblers keep motivated.
Today is day 13 of this Challenge and I am so motivated to stay "clean" to the end.
I am really sure that this will help me learn how to handle the way I eat candys. I always overeat.
Joining! I didn't emotionally eat (which I usually do), but I sure fell into temptation when I saw the chocolate cake with vanilla frosting yesterday! 2 pieces later! Ugh!
I have basically cut junk food completely out of my life. I don't have the best will power so when I went shopping I just refused to buy it. Don't even bring it into your home and you won't be tempted to binge or snack on it. Just stay away from those isles in general. I've also cut out taco bell from my diet which was a huge addiction of mine (lol). But I just generally feel better. I put a lot of sweet fruit into my diet as a sub & am now working on the next step of adding veggies into it. (Blegh).
It's all one baby step at a time though!
So going to join starting tomorrow
Sorry for being away for so long time.
How are you doing ?
I am still doing well I think but I miss those candys alot.
I can't explain why I am so addicted to. When I younger until I left primary school. I didn't eat candy so much only one pice in one month by my friends home.
My parents didn't gave me anything.
Until I changed school and my mom gave money to buy myself something to eat and I always bought myself some candy at the supermarket. I hate myself for that. No day past were I didn't eat some.
Hope you are doing well. Stay strong and have a wonderful day.
Lots of love.
Today is the fifty-secound day of the #100daysnosweetschallange and I really miss those things but I fell awsome about my discipline after I failed a year ago.
So never give up guys. During that week I noticed how important it is to stay focus and to stand up after I felt down but it also so hard and needs a lot of ambition and it hurts so badly.
Hope you are doing well.
The 67 th day of the #100daysnosweetschallange and I am craving sweets a little bit.
Happy when it is over.
73th day of this Challenge. There are "only" 27 days left. I hope I will go through. I think self control is the most important thing to reach the goal.
But what will happen afterwards ?
You are doing great!!! Depending on how you feel afterwards, you should try to stick to no sugar. You will start to not miss sugar after a while! Good luck!!!!!!!
So 19 days left. Hope they will be gone really fast.
Today my sister baked my favorite muffins also she noticed that I don't eat sweets. I hate that nobody support. But I will continue motivating myself.
There is only one week left.
I am so proud that I stay focuse for 93 days and that without any help. I am so happy.
This week I am going to work and at my vacation job the kids and the workers always get sweets haha.
But it will be okay.
Today is day 100 and I feel awsome today. It had been a long time for me and I thought that it won't end.
So today is the last day.
Let's celebrate willpower, discipline and focus.
I am looking forward to plan my new workout schedule and my nutrition schedule this afternoon after work.
Keep Strong Skimblers.