Butt

2 posts | Original | Recent
 
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24 Posts
Apr 28, 2015 7:39pm
via Android

I want a really big butt. Exercises and plan?

28 Apr
Squats! Try the 300 squats a day challenge! And show your progress! Lol!
28 Apr
29 Apr
Girl when you get that butt do show off becuase I need one too! Lol
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821 Posts
Apr 28, 2015 9:53pm
via Android

Like any muscle it must be hit hard with heavy/light weight. High reps and low reps. Bodyweight squats as well like, pistols,  split squats, dragons. Here is a good routine
http://www.bodybuilding.com/fun/building-the-perfect-butt.html

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