I've really been putting fourth the bare minimums in my workout routines and I'm getting bare minimum results. The things promote good health and strong bodies, eat right, exercise right, sleep right, get these right and your body will respond right, and I've been eating garbage, doing one workout a day, and averaging 5 hours of sleep a night, no wonder I'm a mess!
Gotta make some changes, or nothing changes. Anyone else out there need to make some changes?
Yes...I have the same problem as you...but my main issue is that I have absolutely no motivation. I do the workout for one day and then I never work out for the rest of the week.
To grow muscles and to have endurance. I am very skinny. And my doc says I am underweight. Just want to look bigger. Thing is I eat a lot and I don't know where it all vanishes to. My friends and colleagues say I have a very active metabolism.
Me too. Last week was the first week since December that I didn't work out at least four days. :/ Been falling back into old eating habits of loads of crap one day and not enough calories the next day (not on purpose). Not restricting sugar only to weekends. Cheat days are Friday night to Sunday night instead of one day. I've not fallen completely off the wagon but I feel I'm balancing on the edge to a very slippery slope.
On the positive side: when I work out I do well, I've lost that final centimeter around the waist to reach my first goal (wohoooo!) and I've actually lost 1,3 kgs of fat the past week.
Congratulations Anna on attaining your goal. Continue on...I will be rooting for you
C'mon y'all, find a way to win! I'm working on building a new program custom made for my body and my goals at my pace for my style of working out, find a way to win!