Yet a step to go. Need suggestions

2 posts | Original | Recent
5 Posts
May 2, 2015 4:18pm
via Android

I'm kinda thin and don't have much fat. I have six pack abs, muscle curves and i am an intense workout guy. Yet i want to gain weight (muscle weight) and tone up a bit. Which workouts should i go for ?

02 May
I'll work in it
55 Posts
May 2, 2015 5:02pm
via iOS
Sonny .... Physiques ain't FedEx... They don't get shipped overnight. If you wanna gain weight, it's years of cycling on and cycling off on FOOD... During "off-season" or winter time, you pack on the food (3000-4000 calories)... Then you cycle down during the summer months.