Abs definition( open discussion )

2 posts | Original | Recent
3 Posts
May 4, 2015 10:58pm
via Android

For those who already reached there, we need to listen from u, share ur experience and also newbies will highly benefited

459 Posts
May 5, 2015 12:46am
via Android

F**king work for it.
Also watch your diet.
And poop regularly.

Mostly f**king work for it!!

05 May
Poop is easy for me, but the rest...
05 May
Is there a regular routine? That keeps getting intense?
05 May
I have plenty of ab workouts in my created list. The fact is, it's nutrition that makes the biggest difference in your definition
05 May
Like D.J. said, Nutrition is the key. Also it doesn't make sense only to focus on abs.You have to burn fat and let your msucles grow, the rest is toning your abs
05 May
Thanks Heiko. I promised myself I wasn't going into detail on this subject anymore in forums. Sorry not sorry folks. Blame the ones who ask then when they hear there's no shortcut never do another workout.

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