What exactly biking do to our bodies?

3 posts | Original | Recent
 
Image_thumb
18 Posts
May 5, 2015 12:25pm
via Android

Gym biking, what it will do to my body? It will make my muscles bigger or make my legs thinner?

06 May
As Matthias has said...resistance is key or your doing very little!
06 May
Hey my uncle was a pro bicycle racer once and has trained alot and passed on a lot to me. Biking for 20 minutes or more a day will get your legs toned and butt will fill out more with muscle. All the people I've seen that he bikes with show these results both men and women. Also it's great cardio! You should do it at least 3 days a wewk
Image_thumb
195 Posts
May 5, 2015 8:26pm
via Android

Unless you don't do it with much resistance, you won't grow big muscles, just tone them.

And of course you will boost your metabolism depending on your effort and thus lose fat, also on the legs of course.

So they may appear thinner and toned which is exactly what you want I guess.

06 May
Thankssss ^^ yes this is what i exactly want thank you very much for the info ^^
Image_thumb
1 Post
May 6, 2015 9:16pm
via Android

Hey my uncle was a pro bicycle racer once and has trained alot and passed some onto me. It will tone your legs and put muscle in your butt. I've seen these results in everyone he bikes with. Just be consistent and do it at least 3 days a week and be sure to keep your pace or rpm around 90 and do it for at least 10 minutes

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga