Is too much rest bad?

2 posts | Original | Recent
3 Posts
May 7, 2015 6:05pm
via Android

I have being workingout for a year now and I have being seeing results......but their was a time I got sick and I had to stay away from the gym and now the bad part is I have lost all my muscles and I look smaller now.....#my question is will I catch up quick if I start building again

10 May
Jesus who long were you out of training for? You must have been eating poorly, if it ever happens to you again keep your protein intake up and eat at maintenance calorie intake
818 Posts
May 7, 2015 11:30pm
via Android

Yes its called muscle memory. I'm not 100 % sure about this, but once you build muscle fiber it doesn't magically go away.