Flat tummy

3 posts | Original | Recent
 
933963_163349113838785_416057715_n_thumb
6 Posts
May 8, 2015 1:31pm
via Android

I am 23 yrs old guy. I have been away from exercises since a long time. I am facing a tummy enlargement problem. Thats looking bad on my body. I need advice on how to have a flat tummy and further grow some abs .please guide me in diet also. I am trying to run slowly after awaking in morning with empty stomach and having some abs exercises. Please guide me !!!!!

08 May
Back to basics I'd say. Fat burn. HIT. Where do ya live buddy?
08 May
I live in pakistan . What do u refer me to do ?
Image_thumb
28 Posts
May 9, 2015 1:03am
via iOS
I think u are on the right track.  Running while fasted is great way to ramp up fat burn.   Ab workouts don't necessarily burn belly fat although putting muscle there is good.    If you are highly stressed cortisol levels high in the afternoon will contribute to belly fat and facial fat.
933963_163349113838785_416057715_n_thumb
6 Posts
May 9, 2015 8:10am
via Android

So what should  l do regarding fat burning moreover to running?