Don't know what workouts to do, stressed out.. no time, no motivation. Etc.. love working out. Want to be in shape so bad with quick results.
Yoga is a good thing, it can help you with the anxiety and you can do it anytime during the day. I do yoga first time in the morning and sometimes before bed.
yoga is great for depression and anxiety. Though, if your depression or anxiety is really out of hand, o suggest you go talk to someone or see a Doctor
every workout you do counts. doesnt matter how hard or easy, it counts. for the first while of losing weight, i suggest doing a lot more cardio and body weight exercises, rather than weight lifting. (only at first)
there are no quick fixes, but if you give it your all in workouts and eat clean, you can see changes in your body in as little as 2 weeks. only gets better from there!
Hello, here to help!! There is a photo on my profile, don't know how to attach here, it says PEOPLE GIVE UP because THEY EXPECT FAST RESULTS. and the rock says, it is worth doing than doing right. So just get into it, we all have same 24 hours, prioritize ur tasks through the day, u can surely find way. best luck.
What works for me is giving myself extremely small and achievable goals that I can accomplish from day to day. Maybe its waking up and having a green juice or just getting enough sleep every night. Starting small and adding more and bigger goals is how you can slowly add healthy habbits into your life. Its easy to overwhelm yourself by trying to add a bunch of new habbits into your life all at once and the changes may make it feel like its unrealistic and way to drastic to maintain. Once you start to feel like youre actually completeling these small goals on a daily, add more! Eat more fruit, get 15mins of exercise, then 20, then 30 and work yourself up! One of my current daily goals is doing the 30 day squat challenge. I can do it anywhere and it doesn't take forever to do but I feel like Ive accomplished something every time I finish. I just googled 30 Day squat Challenge and saved the picture to my phone and asked my friends to do it too! Figure out what goals are realistic for you right now and don't let anything stop you from doing them, not even yourself!