HOME WORKOUT SPLIT

2 posts | Original | Recent
 
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1651 Posts
May 11, 2015 8:09pm
via iOS
I've recently been asked if I can recommend some workouts/exercises for someone working out at home. Below is a recommended split to start someone out so you can test and improve your stamina/strength, after which you begin to tack on additional workouts:

EVERY DAY

MONDAY
Sk's BOUNCING (in my created workouts- the link won't work)
AIN'T NO JIGGLE IN THIS WIGGLE (in my created workouts- the link won't work)

TUESDAY

WEDNESDAY

THURSDAY
Sk's YOGATHINGYMAJIGGY (in my created workouts- the link won't work)

FRIDAY

SATURDAY

SUNDAY = ACTIVE REST

Christos, you owe me young man, now I wanna see you do 'em!

13 May
My arms are really very thin does the mentioned workouts ( for arms )can help me in any way??
13 May
And Im a girl so I don't really want big biceps and all.
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139 Posts
May 11, 2015 8:22pm
via Android

We all love Scotty!@ Haha ;D

11 May
Yeah, yeah, whatever. Just make sure you do the damn workouts and we'll call it even
11 May
;D Don't worry man....I am trying 30 mins to schedule the workouts :') It seems this schedule time have killed my workout time ^^.Tommorow is a big day.Full of challenges!I hope i will spam your notifications ^^
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