Need advice

6 posts | Original | Recent
 
Icon_missing_thumb
1 Post
May 12, 2015 3:04am
via iOS
How can I make my butt and thighs smaller?
And also, people say doing squats makes ur butt bigger, is that true?
Image_thumb
15 Posts
May 12, 2015 9:50am
via iOS
Hey! I'm no proffesional but to answer your question I think it just makea your booty more lifted and your thighs have more muscle so that the fat doesn't go to them: more muscle less fat.
Image_thumb
995 Posts
May 12, 2015 11:12am
via Android

Eat clean (more veggies, less processed food) and do cardio. 

Strength training, like squats, does make your muscles a little bigger. Squats are great for shaping your butt.

Image_thumb
86 Posts
May 12, 2015 2:12pm
via Android

lots of cardio, to lose fat. get your sweat on!

and then once or twice a week do a leg workout and then a butt workout. theres tons on here and also tons on youtube, pinterest, tumblr etc.

Icon_missing_thumb
1 Post
May 12, 2015 11:29pm
via Android

THANKS!! ALL OF YOU.

Image_thumb
15 Posts
May 13, 2015 6:13am
via iOS
You're so welcome!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell