Yoga and Weight Loss

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2 Posts
May 17, 2015 2:32am
via Android

I started my weight loss journey a couple months ago. I'm glad to celebrate 18.6lbs lost. I really enjoy the yoga and plank exercises. Hoping to get to 10K a weekCHATURANGA CHALLENGE *Sk Yoga

17 May
Pleased you like one of my workouts : )
17 May
I Wasn't Able To Complete A Plank Set A Month Ago But This Work out Has Helped Me Build Up My Durability And Strengthen My Arms And core
19 May
Yesterday was a struggle. First time in 2 months doing weights on my arms.