May 18, 2015 10:29pm
Hi! I think you should work out first thing in the morning, even if you have to wake up an extra half an hour early, you should try to exercise even for 30-60 minutes before work starts. That way, you'll be motivated to go to work and do your best, and you'll feel ready for the day. But if you start doing this, make sure you do it in increments so you're not wearing yourself out the first day and then not want to do it anymore. Another thing; you should try going to the gym even once a week to start and then you'll grow attached to it and have motivation to go. Me, personally, find it easier to go to the gym alone so I am able to set my own goals, instead of following everyone else. That way I'm able to set my own pace. I hope this helps!