At 27% body fat want to get to 23%

6 posts | Original | Recent
 
Image_thumb
12 Posts
May 19, 2015 3:09pm
via Android

What's a healthy length of time to do that?

Image_thumb
6 Posts
May 19, 2015 3:23pm
via iOS
HIIT (High-intensity interval training) 
Weight lifting
Strength training

Burn ur fats n u get lean n ripped
19 May
Thank you!
Image_thumb
35 Posts
May 19, 2015 4:01pm
via iOS
Try making your exercises at a fast pace ,don't  allow the muscle to relax . Might just help you with your endurance at the fighting style you practice also. I do that everytime
19 May
I'll try that! Thank you!!
Image_thumb
6 Posts
May 19, 2015 4:21pm
via iOS
Take more protein for getting lean tonned body. 
Go NUTS. Eat nuts when u feel or in hunger.
Limit ur calories intake.
Drink more fluid
19 May
Thank you! I've been trying to incorporate more protein but probably not enough. :)
Image_thumb
6 Posts
May 19, 2015 4:31pm
via iOS
Dun neglect protein. if you want to lose fat, build muscle, or just be a healthy, well-functioning human being. Your daily protein intake plays an equally crucial role in allowing all of that to happen properly.


Start ur day with an egg 
Nuts
Cottage cheese
Yogurt 
Beef
Chicken breast
Fish especially salmon
Green veggies

Enjoy ur protein...
19 May
Lol!! Thanks for the examples! :)
Image_thumb
6 Posts
May 19, 2015 4:34pm
via iOS
K. Welcom. How do u motivating urself? Its hard for me
19 May
Constantly thinking about fitness. On here or google looking at forums, success stories, photos of the type of body I want, and I try to be aware of how my body is changing. Progress is just that progress. I like any kind of progress lol.
19 May
What do you do?
19 May
Well i just start working out after 4 years. So just slowly starting it. Its my 2 week in gym. Aiming for lean body muscle
19 May
Nice! Good luck!! I think you'll do great!!
19 May
Thx. Enjoy workout
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller