I'm 200 or more and want to lose the lbs

5 posts | Original | Recent
 
Image_thumb
2 Posts
May 19, 2015 4:27pm
via Android

I'm in the 200s in want to lose he weight badly I need encouragement and I need to food that will help me lose the weight.

19 May
First of all u should always do cardio
19 May
What kind of cardio
19 May
Any kind of cardio
19 May
Im using Emeals.com to contol food, shopping recipes, any kinda diet you want. I am just a satified customer.
20 May
Same here mate... over 200lbs
Image_thumb
3 Posts
May 19, 2015 8:10pm
via Android

Do at least one active thing per day. Doesn't matter if it's just setting a goal to walk. Do something, anything. Move and eat smaller portions.  Cutting out processed foods helps too. Good luck and don't watch the scale.  Gauge your progress on how you feel.

19 May
Thanks for the info and motivation
Image_thumb
18 Posts
May 22, 2015 2:15am
via iOS
Make urself do something active everyday. Keep in mind that wverything you do will pay off later!! Also it will be a good idea to write down what you eat
Image_thumb
86 Posts
May 25, 2015 5:04pm
via Android

try and walk twice a day, maybe early in the morning, and then go on a night walk after dinner.

after that, try to work yourself up to jogging or running, or biking.

swimming is also great, that way it doesnt hurt knees or joints....

all while doing this try and keep eating healthy! You'll get there!

Image_thumb
2 Posts
May 27, 2015 11:54am
via Android

Thanks

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell