I'm 200 or more and want to lose the lbs

5 posts | Original | Recent
 
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2 Posts
May 27, 2015 11:54am
via Android

Thanks

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86 Posts
May 25, 2015 5:04pm
via Android

try and walk twice a day, maybe early in the morning, and then go on a night walk after dinner.

after that, try to work yourself up to jogging or running, or biking.

swimming is also great, that way it doesnt hurt knees or joints....

all while doing this try and keep eating healthy! You'll get there!

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18 Posts
May 22, 2015 2:15am
via iOS
Make urself do something active everyday. Keep in mind that wverything you do will pay off later!! Also it will be a good idea to write down what you eat
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3 Posts
May 19, 2015 8:10pm
via Android

Do at least one active thing per day. Doesn't matter if it's just setting a goal to walk. Do something, anything. Move and eat smaller portions.  Cutting out processed foods helps too. Good luck and don't watch the scale.  Gauge your progress on how you feel.

19 May
Thanks for the info and motivation
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2 Posts
May 19, 2015 4:27pm
via Android

I'm in the 200s in want to lose he weight badly I need encouragement and I need to food that will help me lose the weight.

19 May
First of all u should always do cardio
19 May
What kind of cardio
19 May
Any kind of cardio
19 May
Im using Emeals.com to contol food, shopping recipes, any kinda diet you want. I am just a satified customer.
20 May
Same here mate... over 200lbs
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