What to eat

3 posts | Original | Recent
 
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1 Post
May 19, 2015 4:34pm
via Android

Does anyone have any suggestions on what to eat/drink before and after a run or any other exercise?

19 May
Banana, a while before give you energy for your run.
19 May
I drink my pre workout before I run seems to work really well for me. I dint like to eat before I run gives me side cramps and I feel sluggish lol
19 May
A banana is perfect b4 . If u have anything to heavy you'll probably get a stitch . So annoying . After protein shake .:-)
26 May
Befire you run..drink as much as water you can...because you're going to sweat alot...thus keep u active and hydrated....
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56 Posts
May 19, 2015 7:28pm
via Android

Before .. bananas
After.. whey protein

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86 Posts
May 25, 2015 4:59pm
via Android

i try to not eat before my workouts, no matter what i eat i always get stiches and cramps, specially if im wanting to run.

but if im super hungry, i will eat an apple with a few crackers, and wait an hour....usually that works and im good to go.

after workout, i try and have a banana and peanut butter, so delicious! good luck!

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