Strengthening the core

2 posts | Original | Recent
 
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1 Post
May 20, 2015 2:18pm
via Android

Any recommendations to weight training my abdomen?

20 May
Lots of great abdominal workouts on the app. Use the filter on the workout link for your core. Personally I prefer to work my core without the use of weights and really take a slow and focused approach vs going fast and just"doing the motion"
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139 Posts
May 20, 2015 6:45pm
via Android
20 May
All great workouts! Brian knows his stuff
22 May
Thanks. All of these are helpful.