Just trying to motivate myself to make positive changes in myself during a time of heartbreak any suggestions to stick with my guns on making a routine?
Thank you this really helpful on getting me back to my roots and has opened me up to some new ideas like the specific song i used to zone out and hit a punching bag all day so i wouldnt get angry or sad and hurt myself in the process so in the end i would be calm and focused on hand placement to prevent injury
Hey I go through bad times also. I hate winter. I think i have seasonal affective disorder. Anyway, what helps for me is to put it on the calendar and combine it with something i do every day, e.g. after i eat breakfast i exercise then shower. Also if i am not feeling up to it, i just go slowly at first and give myself the option to quit after 10 minutes. Usually after 10 minutes, i feel like continuing. Cheers.
Allow yourself a chance to heal. Believe you will. If you can stay friends with your girl it makes the transition easier even if you don't talk as often then and give each other space. I remember how it felt going through the same phase and it made me lapse for 2months because my heart hurt literally but I did get back. Even though it didn't seem I possibly could at those times. If it really hurts talk to her.