JUNE CHALLENGE - WHO'S A LITTLE CRAZY??!!

260 posts | Original | Recent
 
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1655 Posts
May 24, 2015 2:37am
via iOS
So this month's burpee challenge has been fun eh????!!!!

As it comes to an end, who's up for another challenge that will continue to hit those abs, burn that body fat & tone those legs??

SQUAT THRUST CHALLENGE!!!!

Same principle as the burpee challenge:
Start on day one with 10 squat thrusts, increasing by 5 each day & rest on the 5th day.

Pretty easy eh????

Well, I'm gonna do it anyway, but if anyone would like to join me, the party is free! All are invited
**no wussies, whiners, or quitters please. Serious nutters only**
24 May
F*** off scotty, f*** off lol
24 May
THAT'S THE SPIRIT JOVON!!
24 May
I missed out on the burpees fun, so I'm hitting this one up. :)
24 May
Great! These are much easier than the burpees but will still kick our ass by the end!!
24 May
I'm in, does it start on June 1st?
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1655 Posts
May 24, 2015 2:41am
via iOS
24 May
I'm in:-)!
24 May
Welcome on board!
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821 Posts
May 24, 2015 2:45am
via Android

I just posted on the team board about our next challenge.

24 May
Oh you did?? Awesome!
24 May
Lol not that awesome, I have nothing
24 May
I've suggested some isometric stuff - a chatarunga challenge would be 'interesting' ? Maybe increasing the time held each day from 5 or 10secs? It's a tough move
24 May
Hmm I like that idea
24 May
Chatarunga? Don't I need to first be able to do that pose properly...? My form is crap.lol I mean royally so. Just saying!
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214 Posts
May 24, 2015 2:52am
via Android

I'm in as well Whoop Whoop!!

24 May
*chest bump !!
24 May
Hahaha
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334 Posts
May 24, 2015 4:39am
via Android

Nuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu....breath.....uuuuuuuuuuuuuuuuuuuuuuuuuuu.........

.........and yes.

24 May
Nutella? :)
24 May
Nutella...snif snif...someone said Nutella...? *_*
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33 Posts
May 24, 2015 7:24am
via iOS
Lets do this. I am in
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202 Posts
May 24, 2015 8:45am
via Android

You got it mate, I'm in this one too.

24 May
Haha Dunc, you're totally mental too!! I love it!!
25 May
Cheers Ron. Not wrong eh. Only way to.go..haha
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255 Posts
May 24, 2015 10:13am
via Android

Next time.
I am too late on the burpees challenge. Only day 15 ( what a shame)

24 May
Do it later on Herel. After you finish the burpees torture challenge. :)
24 May
Yeah Hadi! Maybe i will do it with you because it will begin slowly.
26 May
Yippieeeeee └(^o^)┘
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215 Posts
May 24, 2015 11:09am
via Android

I know I will regret it, but I'm also crazy. Ok. "In god we thrust"

24 May
Haha Heiko :D that's a good one
25 May
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1655 Posts
May 24, 2015 1:56pm
via iOS
Ok crazies - so this begins June 1st - of course others can start it whenever.

It's an easier exercise which we'll be able to do much faster & shouldn't be too painful until we get nearer to the end. 

It'll rip the hell out of our abs though so I hope you're prepared to look sexy 
24 May
I know already that I'm gonna love this more than I did the burpee challenge. Lets go!
26 May
I would love to join this challage am new to all of this but wanna give it full force... can I join if aoo what do I have to do
26 May
Hi Gloria, it's easy really. On June 1st you do 5 squat thrusts, increasing the number you do by 5 each day. On the 5th day you rest. We'll keep updating this topic so it'll be easy to follow. It won't get hard until you get into the second week by which time you'll be better at them. Hope that helps
02 Jun
So, is every 5th Day a rest day?
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33 Posts
May 24, 2015 3:37pm
via iOS
It is added to my calendar lets do this
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18 Posts
May 24, 2015 4:31pm
via Android

Dang it! Of course I'm in. :-)

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18 Posts
May 24, 2015 9:39pm
via Android

Boom! Challenge #3. Challenge Accepted! We got this!!!

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171 Posts
May 24, 2015 10:37pm
via Android

I tried some of these today and I actually find them more difficult than burpees... Keep in mind I did burpees without the pushups

24 May
You did??? That's weird given the exercise is only part of a full burpee.
24 May
I guess you can't always trust youtube, lol.
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269 Posts
May 25, 2015 1:21pm
via iOS
Ok, I can't believe I'm crazy enough to say this but I'm in! And Scotty I always do burpees without a push up! I'd never get any done if I added it lol
25 May
Welcome on board!
26 May
Thanks Scotty!
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1 Post
May 26, 2015 12:27pm
via Android

I'm so in!!!

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612 Posts
May 26, 2015 3:33pm
via Android

Squat thrusts are easy compared to full burpees Scotty lol

26 May
Exactly Alan!!! My body will quit on me if I keep up with the burpees man!
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1 Post
May 26, 2015 3:39pm
via Android

I am in

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65 Posts
May 26, 2015 7:25pm

I'm IN! I wimped out on the burpee challenge but I think I'm ready for this one!!

26 May
this one is much easier Jackie, but great for your core & legs
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23 Posts
May 26, 2015 8:56pm
via Android

I'm in on this one too!! Bring on June :)

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99 Posts
May 26, 2015 11:31pm
via Android

I missed out on the burpee one but defo wanna do this one.

May 26, 2015 11:39pm
via Android

I'm in!

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252 Posts
May 27, 2015 4:56pm
via iOS
* happy dance* count me in!!!! 
I wanna work on legs  and always love working on core!!!!
June can't come fast enough And July I'll be 32 years young woot woot!! 
27 May
Ya young whippersnapper you! I hit the big 4 & 0 this year
27 May
Wow, Scotty! You look freaking amazing! I wanna be as fit, ripped and healthy as you when I turn 40. Your body is telling me you're 20... Wowza.
27 May
Whippersnapper !! Omg I lol for real
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1655 Posts
May 30, 2015 4:57pm
via iOS
This starts on Monday!!!!!!

Start with 5
10 on Tuesday 
15 on Wednesday 
20 on Thursday 
Rest on Friday 
25 on Saturday 
30 on Sunday 
35 on Monday..... Etc etc etc 
Watch those legs & abs tone up nicely 
30 May
Let the cursing season begin!!! └(^o^)┘
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1 Post
May 30, 2015 5:21pm
via iOS
Count me in!

 

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