Help

2 posts | Original | Recent
 
Image_thumb
2 Posts
May 25, 2015 11:17pm
via iOS
I have a hard time staying focused in the gym. I feel like I jump from machine to machine and don't know much about certain muscles and the importance of focusing on specific muscles or the workouts to do for them.
26 May
Youtube search the workouts and machines related to it
Image_thumb
818 Posts
May 25, 2015 11:26pm
via Android

Focus on one thing at a time. Research different workout routines. Google leg day workout, arm workout, back workout etc. And stick to those routines get good at them and then change it up