Muffin top

2 posts | Original | Recent
 
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1 Post
May 26, 2015 4:29am
via iOS
Recently I've found that I have a bit of a muffin top coming on. I've tried eating better and doing mostly ab workouts; however, nothing has changed. I was wondering what workouts would be best for this? Also, I want a better bum, so what workouts could help me achieve these goals within a month?
26 May
Remember abs are made in the kitchen. You nutrition is 80% of the game. If you need some help there let me know. I would be more than happy too help.
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811 Posts
May 26, 2015 4:33am
via Android

Barbell back and front squat, stiff leg deadlifts,  leg press. And hiit cardio.

Killer Cardio [JY]

26 May
I like the look of this one! I'll have to try it out
26 May
Trust me. This takes no prisoners. I might do this everyday in june. The jumping knee tucks, I'm telling you!
26 May
If I survive trying it for the first time I might join you for this in June. .. those burpees though
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