Muffin top

2 posts | Original | Recent
 
Image_thumb
1 Post
May 26, 2015 4:29am
via iOS
Recently I've found that I have a bit of a muffin top coming on. I've tried eating better and doing mostly ab workouts; however, nothing has changed. I was wondering what workouts would be best for this? Also, I want a better bum, so what workouts could help me achieve these goals within a month?
26 May
Remember abs are made in the kitchen. You nutrition is 80% of the game. If you need some help there let me know. I would be more than happy too help.
Image_thumb
808 Posts
May 26, 2015 4:33am
via Android

Barbell back and front squat, stiff leg deadlifts,  leg press. And hiit cardio.

Killer Cardio [JY]

26 May
I like the look of this one! I'll have to try it out
26 May
Trust me. This takes no prisoners. I might do this everyday in june. The jumping knee tucks, I'm telling you!
26 May
If I survive trying it for the first time I might join you for this in June. .. those burpees though
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell