Muscle Weight Gain

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57 Posts
May 28, 2015 8:01pm
via Android

In the past couple weeks. I've noticed increased variances with my heart rate, and blood pressure.

I've gained about 10lbs in muscle doing the 5x5 program. My body fat percentage fluctuates 1 to 2 percent which is normal for me.

I'm just curious if anyone else experienced this.

Sample biometric numbers before 5x5

Sleeping heart rate 49
Resting heart rate 64
Heart rate variability 57 in milliseconds

Yesterday/Last night

Sleeping heart rate 63
Resting heart rate 86
Heart Rate variability 107

Overall I feel fine. I have an appointment with the cardiologist tomorrow and today is just rest day. Just a little paranoid.

14 Jan
Hope everything turned out well. What is 5X5? I'm just getting into HRV, past three weeks or so, but this is a game changer!!
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