400m training

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3 Posts
May 30, 2015 5:59pm
via Android

Anyone got some tips on how to train for 400m races?Trying to qualify for Olympics in a few years time.

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1 Post
May 30, 2015 7:56pm
via Android

Do intervals! Run in a normal jogging speed for 15 min as a warm up, then start with a faster speed which you can hold for 2 min. Then slow down for 5min and then repeat, at least 5 times. But don't do every training the same, you need change because otherwise you get used to it. Combinate your training with sprints, long distance runs, coordination exercises

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3 Posts
May 31, 2015 12:30pm
via Android

Ok thanks a lot!  My weakness in running a 400m race is that my legs would get tired once im nearly done with the race but my stamina would be ok.Any advice for that?

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