How big???

3 posts | Original | Recent
 
Image_thumb
12 Posts
Jun 2, 2015 7:54pm
via iOS
I'm an Extreme ectomorph at 15, my diet is relatively healthy, I eat Meusli, fruit often loads of water however I snack quite a lot on stuff like chocolate, I am working out 5/6 hours a week and was wondering how big can an ectomorph get???
Also, how healthy does my diet need to be in order to get those abs??? I am working abs 4 Times a week.

Any help is appreciated

Image_thumb
1651 Posts
Jun 2, 2015 8:22pm
via iOS
I would've been classed as an extreme ecto morph at 15. 
I was tall, very thin, pigeon-chested, but over the course of 3-5 years I ate a protein rich diet. Trained heavy, & competed in decathlon. 

No body shape determines what you can look like. It only affects how you need to eat & train 
Image_thumb
817 Posts
Jun 2, 2015 8:31pm
via Android

Frank Zane and flex wheeler were both ectomorphs.  Look them up. I myself am ectomorph. I've been consistent for about 2 years. I started at 130 lbs and I I am now 160 lbs. You have to really dial down nutrition if u want to get big tho. Look up shortcut to size by Jim stoppani to get an idea of how you have to eat and how you have to train to get some mass. And don't worry about abs, worry about traps

03 Jun
Are traps neck muscle?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell