How big???

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12 Posts
Jun 2, 2015 7:54pm
via iOS
I'm an Extreme ectomorph at 15, my diet is relatively healthy, I eat Meusli, fruit often loads of water however I snack quite a lot on stuff like chocolate, I am working out 5/6 hours a week and was wondering how big can an ectomorph get???
Also, how healthy does my diet need to be in order to get those abs??? I am working abs 4 Times a week.

Any help is appreciated

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1650 Posts
Jun 2, 2015 8:22pm
via iOS
I would've been classed as an extreme ecto morph at 15. 
I was tall, very thin, pigeon-chested, but over the course of 3-5 years I ate a protein rich diet. Trained heavy, & competed in decathlon. 

No body shape determines what you can look like. It only affects how you need to eat & train 
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816 Posts
Jun 2, 2015 8:31pm
via Android

Frank Zane and flex wheeler were both ectomorphs.  Look them up. I myself am ectomorph. I've been consistent for about 2 years. I started at 130 lbs and I I am now 160 lbs. You have to really dial down nutrition if u want to get big tho. Look up shortcut to size by Jim stoppani to get an idea of how you have to eat and how you have to train to get some mass. And don't worry about abs, worry about traps

03 Jun
Are traps neck muscle?
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