I run 7 miles every two days. But u feel Like i walk more than I run. I see other runners out there who just seem to keep going. I keep telling myself to do what they are doing but I end up walking after a minute. How do u guys stay motivated out there? What makes u keep going? Help me
How fast do you run? If you run every second day, you should be able to run longer. Maybe you start much too fast. Why do you start walking? Are you out of breath, do you get any pain or are you just not in mood? Why do you run - what is your goal?