I've been tryin to lose weight now for a while and I just can't seem to stick to stuff. I weight 180 and I'm only 13 does anybody have any diet or workout tips.
No tricks. No shortcuts. No sympathy.
If you want to live fit. It takes stone cold determination, patience and consistency.
Your lifestyle should be clean eating and intense training. It's not easy, there aren't room for excuses, there will be sacrifices to make. Yup, it's that serious.