I never have the motivation to workout like I used to. If someone could generously encourage me and motivate me, that would be great. If anyone has a good workout for losing weight or gaining muscle, please do share with me. Thank you!
I've been working out with app for a while now. Head to my page and see if any the many I do seem like a good fit for you. I personally like the Spartacus Workout, Crossfit Challenge, Full Body Manic and Jumping Rope for 15 minutes.