Help please

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1 Post
Jun 10, 2015 7:36am
via Android

Does anyone know how to do the low carb diet?

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810 Posts
Jun 10, 2015 7:44am
via Android

Eat mainly protein.
Upon waking: whey protein isolate drink
1st meal: 2 eggs non fat Greek yogurt
Snack: oats n yogurt. Apple n banana
2nd meal: chicken breast, broccoli
2nd snack: whey protein iso drink
3rd meal: salmon or tuna with some vegetables
Before bed: casein protein drink

That's a typical day for me. Majority of calories is from protein. Some healthy fats to help burn fat. You should dl sparkpeople or My fitness pal. Plan your whole day ahead of time so it cancels out cravings and or last min bad decisions. 

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