Help please

2 posts | Original | Recent
 
Image_thumb
1 Post
Jun 10, 2015 7:36am
via Android

Does anyone know how to do the low carb diet?

Image_thumb
808 Posts
Jun 10, 2015 7:44am
via Android

Eat mainly protein.
Upon waking: whey protein isolate drink
1st meal: 2 eggs non fat Greek yogurt
Snack: oats n yogurt. Apple n banana
2nd meal: chicken breast, broccoli
2nd snack: whey protein iso drink
3rd meal: salmon or tuna with some vegetables
Before bed: casein protein drink

That's a typical day for me. Majority of calories is from protein. Some healthy fats to help burn fat. You should dl sparkpeople or My fitness pal. Plan your whole day ahead of time so it cancels out cravings and or last min bad decisions. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

723 topics, 1,844 posts

Workouts and Programs

2,895 topics, 12,163 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core