Hey i'm Eydye from malaysia and i am 19 years old now.I want to increase my height naturally.Anybody can suggest me workout to gain height???
Ouh thank you...so yoga can help me to increase flexibility and height..so how did I do yoga for a day?
You still have 2 more years to go until you reach your maximum height. I wouldn't be too concerned about it.
However you can drink milk, do stretches, and sleep for 8 hours every night.