Fitness at 50

2 posts | Original | Recent
 
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2 Posts
Jun 13, 2015 5:43pm
via Android

What's the best way to strengthen strength and core fitness

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19 Posts
Jun 14, 2015 3:49am
via Android

Find a program that is focused on strengthening your core. Then, find a program that is focused on building muscle while also toning it. Once you've done that, start the pograms and be amazed at all the gainzzzz.