Gain weight!

4 posts | Original | Recent
 
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2 Posts
Jun 14, 2015 7:02am
via Android

Help me to gain weight at least 7 Kg I'm 62 kg now and 177 cm tall

14 Jun
Simple just eat more, but workout so it doesn't go to your gut.
14 Jun
Yeah eat alot
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2 Posts
Jun 15, 2015 6:33am
via iOS
Lift weights and eat healthy foods high in protein, make sure to give your muscles at least one or two days to heal so they can grow.
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280 Posts
Jun 17, 2015 4:28am

Weight lifting is a good way to go about this, I would restrict the kinds of things I eat and induldge in a lot of protein.

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2 Posts
Jun 17, 2015 4:38am
via Android

What kind of things has to restricted!

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