Jun 14, 2015 7:02am
Help me to gain weight at least 7 Kg I'm 62 kg now and 177 cm tall
Jun 15, 2015 6:33am
Lift weights and eat healthy foods high in protein, make sure to give your muscles at least one or two days to heal so they can grow.
Jun 17, 2015 4:28am
Weight lifting is a good way to go about this, I would restrict the kinds of things I eat and induldge in a lot of protein.
Jun 17, 2015 4:38am
What kind of things has to restricted!