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3 Posts
Jun 14, 2015 9:30pm
via Android

How can i stay motivated. There are days where my energy is so drained.Any tips to stay motivated and burn more calories

279 Posts
Jun 15, 2015 1:34am

Here are some ways to motivate yourself.

1) Write down how you feel after every workout.

2) Remember why you started.

3) Try group fitness classes.

4) Ask yourself " will I regret skipping this workout"?

5) Surround yourself with motivation

6) Give yourself long and short term challenges.

7) listen to audiobooks.

8) Use the app Zombies run and Nike+

9) Compete with others.

10) Think about how much stronger your getting.

Good luck and God bless.

15 Jun
Thank you.those are great tips:-)